AO: score
Q: Crawlspace
PAX: OBC, Charley (f3Pele)
FNGs: None
COUNT: 3
WARMUP: Brickpile invaded our space and we were outnumbered so we headed over to the shaded hard pavement. Standard Crawlspace warmup but situational awareness caused us to nix cat cows (hard pavement rough on knees)
THE THANG: Low running but kept the exercises flowing. Good mix of ab, legs, chest and shoulder work. Used heavy blocks this morning for curls, OHP, curl presses, tri’s and bench press. Finished precisely on time!
:alert: ANNOUNCEMENTS :alert: : Continued prayers for Sled, and added F3 Teddy who had a terrible accident in Portugal and the Joye family on the loss of their Dad and Husband.
COT: 67% participation at EUG for some breakfast. Great conversation with Pele, and no BS either!
Q: Crawlspace
PAX: OBC, Charley (f3Pele)
FNGs: None
COUNT: 3
WARMUP: Brickpile invaded our space and we were outnumbered so we headed over to the shaded hard pavement. Standard Crawlspace warmup but situational awareness caused us to nix cat cows (hard pavement rough on knees)
THE THANG: Low running but kept the exercises flowing. Good mix of ab, legs, chest and shoulder work. Used heavy blocks this morning for curls, OHP, curl presses, tri’s and bench press. Finished precisely on time!
:alert: ANNOUNCEMENTS :alert: : Continued prayers for Sled, and added F3 Teddy who had a terrible accident in Portugal and the Joye family on the loss of their Dad and Husband.
COT: 67% participation at EUG for some breakfast. Great conversation with Pele, and no BS either!