• When: 
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  • The PAX: 


South Beach Asheville

Leave a Comment / down_range / By / June 17, 2024 / ,
AO: down_range
Q: Quatro
PAX: SweetTart
FNGs: None
COUNT: 6
Quatro Q

WARMUP: 5 Core Principles, SSH, stretching

THE THANG:
100 merkins, 2 loops of park
200 curls, 2 loops of park
150 big boy with chest press with partner
Mary in between

:alert:​ ANNOUNCEMENTS :alert:​ : several VQs upcoming

COT: Prayers for Pax coming off IR and post surgery, prayers for Teddy and family

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