AO: score Q: Eric Gluse PAX: Charley (f3Pele), Lumen, Ball Boy, Spool, Nails, Ripcord, Crawlspace, Ginsu FNGs: None COUNT: 9 WARMUP:Standard THE THANG:Neighborhood tour, went left to Hollywood Squares, then Betty, but then Rivet took us across Devine to Earthfare and on down the line. Sort of a backwards OBC journey to Zoller Hill. Pain …
AO: score Q: RayCharles PAX: Crawlspace, Lumen, Nails, Sled, Spool, Love Bug, Ball Boy, Charley (f3Pele), Ginsu FNGs: None COUNT: 10 WARMUP: Ray Charles always stretches us out well! In honor of Sled, we did SSH twice. He declined both times! THE THANG:Ray Charles dreamed up a doozy. Five rounds of running the full length …
AO: score Q: Ball Boy PAX: Charley (f3Pele), Crawlspace, Nails, OBC, Sled, Ripcord FNGs: None COUNT: 7 WARMUP: Loose warmup with lots of sharing about our feelings. Lumen’s absence provided fuel for chatter. Something about a cat. THE THANG: Ballboy made us lie in the wet grass and do 100 reps each of big boy …
AO: amble Q: Double Rub PAX: Oscar, Double Rub, Nails, Charley (f3Pele), Woody (can’t find on list) FNGs: None COUNT: 5 WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: score Q: Lumen PAX: Charley (f3Pele), Crawlspace, Sled, Nails FNGs: None COUNT: 5 WARMUP: SSHs, Imp Walkers and assorted stretches + a round of Thru the Tunnel THE THANG: 2 rounds of Traveling SSHs, 10 Army style hand release Merkins, Brick work with rows, curls, tris, ohps, wall sit, calf raises, iron crosses, bollard …
AO: score Q: OBC PAX: Crawlspace, Nails, Ripcord, Charley (f3Pele), Lumen, Sled, Spool FNGs: None COUNT: 8 WARMUP: As usual! THE THANG: Neighborhood tour with some simple things and each intersection. Visited the Animal Hospital, Club Carlyle, a few other intersections and to the Sandbox for some brick work. New exercise, gas pumpers with brick …
AO: score Q: Ball Boy PAX: Crawlspace, Lumen, Nails, Charley (f3Pele), Spool, OBC, Sled, RayCharles FNGs: None COUNT: 9 WARMUP: A lot of arm stretching for leg day! THE THANG: A lot of great things happening today. Ballboy displays his beard of wisdom doing leg and ab work even though he has a torn rotator …
AO: score Q: Sled PAX: Crawlspace, Lumen, Nails, Prenup, OBC, RayCharles, Spool, Charley (f3Pele), Ripcord FNGs: None COUNT: 10 WARMUP: Unconventional. Sled, in James Bond fashion, does things his own way. THE THANG: Workout was Diamond Themed with pain stations at each point starting with 7 reps and increasing by 7 after each trip. Started …
AO: amble Q: Mud Dawg PAX: Bucket Truck, Lobstah, Froman, Nickelback, BigTime, boris, Double Rub, Betamax, Charley (f3Pele), Oscar, Fallout, Mud Dawg, Biggie Smalls, Nails, Sea Horse, Quick Dry FNGs: None COUNT: 16 WARMUP: here is the route THE THANG: strava.app.link/MwQRn1TKPEb ANNOUNCEMENTS: cold brew half and holiday party COT:
AO: Score Q: OBC PAX: Charley (f3Pele), OBC, RayCharles, Crawlspace FNGs: None COUNT: 4 WARMUP: Usual THE THANG: Porch work with a short jaunt around the corner for some work with toys. Man makers were awful! MARY: Rinse and repeat of Porch work ANNOUNCEMENTS: Where is everybody? COT:Sled’s wife did great and is recovering well! …