The morning was clear with a little chilly to hold the sweat back for a little while. Glad we got to know our neighbors from The Mission and from ATL.
The Thang:
WM 15x ic
Tea Party Toe Touch 15x ic
AR 15x ic
RAR 15x ic
OHC 15x ic
RtR 15x ic
TTT 15x ic
LBCs 15x ic
Plank
PL
PC
PR
Low P
XOs 10x
We headed to the the trail and did one of the following exercises at every other light Pole
-10 Merkins
10 Jump Squats
10 IronCross
Bear Crawl halfway to the next Pole.
We headed to the shovel flag and did 10 SSH and ran to the garbage cans for another 10. Then repeated that doing 5 reps .
Announcements:
5k season is upon us
Prayers:
Mrs Betty Bullet and my family, and all unspoken.