• When: 2019-06-11
  • QIC: BunkBed
  • The PAX: Emmy, Ebert, Deadstick, Icarus, Katniss


Putting in a little work on a Tuesday morning

Conditions: Perfect, rain helped bring the temperatures down, but we needed to stay out of the grass for the most part.

Pledge of Allegiance

Ball of Man

THE THANG:

Short mosey to get the blood flowing

SSH X20 IC

TTT X10 IC

WM X10 IC

Merkins X5 IC

BBS X10 OYO

Merkins X5 C

BBS X10 OYO

Merkins X5 IC

Slo-Mo Squat X10 IC

Lunges 10 each leg OYO

Slo-Mo Squat X10 IC

Lunges 10 each leg OYO

Slo-Mo Squat X10 IC

Arm Circle Song

Overhead Claps X10 IC

Seal Claps X20 IC

Thumb Raises X20 IC

Arnold Fonda (Both sides X10 Up and Down, X10 Back and Forth, X10 Rotating IC)

Did X10 Slim Jims OYO after each full set of Fonda

Hydraulics X10 IC

The Young Studs/Oscars (Idk of the actual name of the workout, Oscar showed us these at DawnStrike one morning) Crab Crawl position, take left hand and raise right foot and touch the two, alternate legs and hands. We did 10 IC

Zombie Walk for 30ish yrd

Mosey to playground.

P1 and P2 must both do 20 pull-ups. While P1 is doing pull-ups P2 is doing squats and then PAX alternate until all are done with their pull-ups.

Mosey to basketball court

Hop on left leg to mid line and switch to right as you go to the other end.

Bunny Hop across the whole court

Burpee Broad jump to midline and then bear crawl the rest of the way

Crab Crawl forward to midline and then crab crawl backwards to endline

Crab Jacks X10 IC

Mosey to brickpile and grab two bricks a person

As a team P1 and P2 must get to 100 Tricep Extensions, 125 Chest Press, 150 Overhead press. PAX not doing workout will walk to light pole and back while holding bricks overhead. If they drop the bricks they must do 10 curls and then keep walking

Return bricks and circle up.

Countarama

Namarama

Ball of Man and Closing Prayer