It was a beautiful morning at The Stand! YHC rolled up just before 5am thinking he had a good 15 minutes to spare, but immediately noticed a pretty big group of PAX already circled up. YHC quickly realized the start time was 5am and not 5:15am as he assumed. With a quick sprint to the group, YHC handed out the 30 second warning. Then the fun began!
Weather – 60 and perfect
30 Second Warning
Disclaimer
Prayer
COP
SSH x 20 IC
TTT x 15 IC
IW x 15 IC
OH Clap x 15 IC
The Thang
Mosey around the parking lot with some butt kicks and some side shuffles
Grab 2 blocks
Lineup on the hydrant
Farmer Carry blocks to first light post then
Block Burpees x 10
Farmer Carry back to the hydrant and recover
Farmer Carry to the 2nd light post then
Block Merkins x 20 (Somebody about lost an O-Ring here)
Farmer Carry back to the hydrant and recover
Farmer Carry to the 3rd light post then
Block Swings x 30
Farmer Carry back to the hydrant and recover
Mosey around the parking lot then grab a block and circle up
Merkins\OH Press Ladder
Merkins x 1 – OH Press x 2
Merkins x 2 – OH Press x 4
Merkins x 3 – OH Press x 6
Continue to
Merkins x 10 – OH Press x 20
Mosey around the parking lot then grab a block and line up on the hydrant
Block Lunge to the 1st light post then
Air Squats x 25
OH Carry to the 2nd light post then
Prisoner Squat Jumps x 20
OH Lunge to the 3rd light post then
Block Press x 40
OH Carry back to the hydrant
Mosey around the parking lot then
Return blocks
Circle up for Mary
Flutter Kicks x 20 IC
Boat Canoe x 20
Freddy Mercury x 20
Big Boy Sit-ups x 20 OYO
Recover and Circle up for the COT
COT
Count-O-Rama
Name-O-Rama
Announcements: The Cheech, Harry Bison, New downtown AO opens on Friday, Wildcat CSAUP, HSF 50K, Dam to Dam 100K, P200
Prayer Requests: Injured PAX, child fighting infection, Katniss relationship with Dad, other PAX that are struggling, Brainiac and M, 6 Foot Under knee, etc.
Prayer