• When: 2017-10-10
  • QIC: Brainiac
  • The PAX: Ebert, Kid Sister, Kid Icarus, Tinkle, Oscar, Scribble, Hobby Lobby, Pig Pen, Sputnik, Brainiac, FNG-Nightingale

Brainiac’s Birthday….Again?


When: 10/10/17

QIC: Brainiac

The PAX: Ebert, Kid Sister, Kid Icarus, Tinkle, Oscar, Scribble, Hobby Lobby, Pig Pen, Sputnik, Brainiac, FNG-Nightingale


Conditions: HUMID

Pledge of Allegiance




YHC had originally signed up to Q Snake Pit on 10/5 for a birthday Q. Due to the growth of Snake Pit, The Stand was born on the same date (10/5) as YHC. Snake Pit converged at The Stand and YHC rescheduled the birthday Q for the next available date. YHC could not think of a better way to celebrate both of our birthdays than to have the PAX spell out HAPPY BIRTHDAY! YHC is excited about the new AO and looks forward to the growth of F3 Nation.



TTT x 12

IW x 10

LBAC x 10 F&B

SSH X 10

Windmill X 10

Bring Salley Up- Over head claps


Mosey to block pile and grab a block. Since YHC just turned 38, 38 reps will be completed of each exercise. In between exercises sprint from light pole #1 to #2 and back to #1.


The Thang

Hand release Merkins

American Hammer IC

People’s Air Presses (with block)

Peter Parker IC

YHC’S choice- Curls for the girls



Iron cross IC

Rocky Balboa IC

Tricep extension (with block)

Hillbillies IC

Dolly IC

Alternating shoulder taps IC

YHC’s choice- Monkey Humpers IC





-10/14 Dam Tri  Support Ebert and Emmy! https://setupevents.com/index.cfm?fuseaction=event_detail&eventID=2937

-10/14 Pink ½, 10K, 5K http://events.palmettohealthfoundation.org/site/TR/Events/General?pg=entry&fr_id=1120

-10/15 GoRuck simulation http://capitaltour2017.com

-10/21 Capital Ruck http://capitaltour2017.com

10/28 Go Leo Go 5K  https://www.runhard.org/pages/race-leo.php Come Support TD!

-11/3 GoRuck Tough https://www.goruck.com/tough-challenge-columbia-sc-11-03-2017-21-00-11674/

-11/4 GoRuck Light https://www.goruck.com/light-challenge-columbia-sc-11-04-2017-14-00-11670/

-11/11 Cheech 10 K https://lexingtonhalf.com/pages/race-10k.php

-11/18 Hairy Bison 30K run or 15K Ruck https://www.facebook.com/events/208598906250762/

-12/15 F3/FiA Christmas party (details to follow)


Sign up to Q somewhere!!!


FNG—Terry Pennington—–Nurse—–Clinger (taken)——Cath (taken)—–Florence NIghtingale


Prayer Request

-Nightingales return

-Kid Sister’s family

-YHC’s Grandmother

-YHC’s M

-Whatever happened at Wal-mart



Oscar friend who has been battling cancer and is getting stronger each day!