The PAX: Ebert, Kid Sister, Kid Icarus, Tinkle, Oscar, Scribble, Hobby Lobby, Pig Pen, Sputnik, Brainiac, FNG-Nightingale
Pledge of Allegiance
YHC had originally signed up to Q Snake Pit on 10/5 for a birthday Q. Due to the growth of Snake Pit, The Stand was born on the same date (10/5) as YHC. Snake Pit converged at The Stand and YHC rescheduled the birthday Q for the next available date. YHC could not think of a better way to celebrate both of our birthdays than to have the PAX spell out HAPPY BIRTHDAY! YHC is excited about the new AO and looks forward to the growth of F3 Nation.
TTT x 12
IW x 10
LBAC x 10 F&B
SSH X 10
Windmill X 10
Bring Salley Up- Over head claps
Mosey to block pile and grab a block. Since YHC just turned 38, 38 reps will be completed of each exercise. In between exercises sprint from light pole #1 to #2 and back to #1.
Hand release Merkins
American Hammer IC
People’s Air Presses (with block)
Peter Parker IC
YHC’S choice- Curls for the girls
Iron cross IC
Rocky Balboa IC
Tricep extension (with block)
Alternating shoulder taps IC
YHC’s choice- Monkey Humpers IC
COT and BOM
-10/14 Dam Tri Support Ebert and Emmy! https://setupevents.com/index.cfm?fuseaction=event_detail&eventID=2937
-10/14 Pink ½, 10K, 5K http://events.palmettohealthfoundation.org/site/TR/Events/General?pg=entry&fr_id=1120
-10/15 GoRuck simulation http://capitaltour2017.com
-10/21 Capital Ruck http://capitaltour2017.com
–10/28 Go Leo Go 5K https://www.runhard.org/pages/race-leo.php Come Support TD!
-11/3 GoRuck Tough https://www.goruck.com/tough-challenge-columbia-sc-11-03-2017-21-00-11674/
-11/4 GoRuck Light https://www.goruck.com/light-challenge-columbia-sc-11-04-2017-14-00-11670/
-11/11 Cheech 10 K https://lexingtonhalf.com/pages/race-10k.php
-11/18 Hairy Bison 30K run or 15K Ruck https://www.facebook.com/events/208598906250762/
-12/15 F3/FiA Christmas party (details to follow)
Sign up to Q somewhere!!!
FNG—Terry Pennington—–Nurse—–Clinger (taken)——Cath (taken)—–Florence NIghtingale
-Kid Sister’s family
-Whatever happened at Wal-mart
Oscar friend who has been battling cancer and is getting stronger each day!