CONDITIONS: 74 AND MUGGY
PLEDGE OF ALEIGENCE
DISCLAIMER AND OPENING PRAYER
TTT 20
WINDSHIELD WIPERS 10
IW 20
FLUTTER KICKS 10
TOY SOLDIERS 20
LBC 10
SSH 20
AMERICAN HAMMERS 10
CAROLINA DRY DOCKS 20
BOX CUTTERS 20
Thunderstruck: Get in the high plank position, Play the song “Thunderstruck” 1 Merkin every time they say thunder. Let me just say I don’t like the song as mush as I used to.
6- Pack
1-pull up, 5 merkins, 2-pull ups, 4 merkins, 3-pull ups, 3 merkins…continue until 5-pull ups 1 merkin then go back down
Route 66: Mosey until the Q says to stop, 11 stops, start at 1 burpee and add 1 each stop for a total of 66 burpees.
Dealers choice:
Single leg sky humpers 10 each leg
Monkey humpers 20
American hammers 2 minute
Count and name-a-roma
Announcements
Prayer requests
Closing prayer