The last time YHC Q’d Patches threatened to never attend a Lego Workout again. When the opportunity to Q again showed up YHC chose to sign up as Mystery Q to avoid any potential fartsacking. When Patches pulled up he saw the easily identifiable Lego Mobile (Jeep Wrangler) and drove out of the parking lot yelling something about going to the gym where it was easy. All of the other Detention Studs stayed and enjoyed a great workout. YHC encourages the PAX of Detention to confiscate Patches “man card” next time he is seen.
Weather: 1000% humidity
Prayer and Disclaimer
Mosey to Block Pile and grab a block.
Line up at Basketball Court
2 10 count Man Makers
Mosey to mid court for 2 merkins
Mosey to other end for 2 burpees
Back to mid court for 2 merkins and mosey to beginning.
Repeat adding two reps each time until we get to 12 reps then come back down.
Totals:
72 Man makers, 72 merkins, 72 burpees
All men got better, except Patches.
ANOUNCEMENTS
-11/14 Abundant Life 5k at Saluda Shoals
-11/11 – John Flanagan Memorial 10K
-12/15 – F3/FiA Christmas Party
PRAYERS
Rumblestrip’s friend battling cancer
Jill’s Q is coming up soon
Tardy – very soon to be father
MOLESKIN:
Proverbs 10:7