• When: 2018-10-11
  • QIC: Deadstick
  • The PAX: Riverdance, Honeybun (R), Kukoc, Ebert, Kid Sister


Pain in the rain!

Conditions:  Hurricane Michael was moving in with rain and 30-40 mph winds, but that didn’t stop some crazy PAX from working out. Temp was a warm 78 degrees.

The Thang:
No FNG’s
Disclaimer 
Prayer

Warmup:  Warmed up with various exercises followed by an increasing number of burpees OYO:

  • Through the Tunnel – 10 IC – 1 Burpee OYO
  • Windmill – 10 IC – 2 Burpees OYO
  • Side Straddle Hop – 10 IC – 3 Burpees OYO
  • Little Baby Arm Circles – 10 fwd, 10 reverse – 4 Burpees OYO
  • Overhead Clap – 10 IC – 5 Burpees OYO
  • Imperial Walker – 10 IC – 6 Burpees OYO
  • Turn & Bounce (8 count) – 10 IC – 7 Burpees OYO
  • Squats – 10 IC – 8 Burpees OYO
  • Flutterkicks – 10 IC – 9 Burpees OYO
  • American Hammer – 10 IC – 10 Burpees
  • To get to the magic number of 62 total Burpees… – 7 more OYO

Workout:  YHC wasn’t planning to use my new F3 deck of cards at SnakePit today, but Hurricane Michael caused me to modify after White Knoll HS was closed and the AO was shut down. So the PAX assembled at the Red Bank Arena on Nazareth Road. Not even a hurricane will stop us from getting a good workout! So… the stairs will have to wait for another time… Due to the wind and rain most of the PAX took shelter under the covered walkway near the restroom. YHC stayed there claiming to protect the cards and phone…. Others decided they might like a little rain to keep cool.

The workout consisted of pulling a random card from the deck and do AMRP for 62 seconds, then a 15 second rest. then rinse and repeat.  We got through the following 20 cards:

K♠ – Squat
3♣ – High, Slow Flutter Kick
2♦ – Hand Clap Merkin
A♣ – Flutter Kick
2♣ – WWII Situp
8♦ – Merkin
7♠ – Monkey Humper
J♣ – Shoulder Tap
5♦ – Hand-Release Merkin
Q♥ – Burpee (YES!)
Q♣ – Freddie Mercury
9♦ – Ranger Merkin
9♦ – Low, Slow Squat
8♠ – Backward Lunge
9♣ – High Plank
5♠ – Standing Lunge
J♠ – Smurf Jack
A♥ – SSH
5♣ – Oblique Crunch

Count-O-Rama
Name-O-Rama


Announcements:

  • October 13, Dam Tri
  • November 2, City Ruck
  • November 10, Cheech 10K
  • November 17, Hairy Bison
  • December 14, F3 FiA Christmas Party

Prayer Requests:

  • 6 ft. Under
  • Brainiac & Carley
  • Everyone in the path of Hurricane Michael, and first responders

BOM