Inuit 4 year anniversary Q at Jumanji 10-9-18

Discaimer/BOM/Prayer

Warmup:

Chumbawumba; SSH until chorus starts (I get knocked down but I get up again ) hit the deck and continue until song starts back. Repeat. 3 minutes

Continue warmup,

1. LBAC x 10 forward 10 reverse IC,
2. IW x 10 IC,
3. Hillbilly x 10 IC,
4. LBC x 15 IC

The Thang:

Mosey to blocks and get cinder block or 2 king size bricks, mosey behind shovel flag for block routine

• 1 block merkin
• 1 squat
• 1 curl for the girls
• 1 overhead press
• 1 Tricep Ext.
• 1 lung each leg
• Increase each excercise by 1 rep, Rinse and Repeat until 5 reps
• Plank until all Pax complete
• Indian run 1 lap around parking lot
• Rinse and repeat above x 4

Return Blocks to block pile, Mosey to shovel flag.

Mary:

• Ray Charles x 15 IC
• Dying Cockroach x 10 IC

COT:

• Prayer
• Thanks for all the support for the past 4 years,