This is a no excuse lame effort to get a Backblast published for F3 Detention. I answered the call to Q but failed to get this posted on time. I hope y’all can forgive me. The workout went something like this. Warmup: Mosey from front parking lot of school to the back of school in …
6 Pax beat the fartsack to get better this morning, the workout went something like this. Warmup: Jog around parking lot, buttkicks, high knees and karaoke, then 5 merkins OYO at speed bumps, Continued to Dumpster hill with squats along the way. The Thang: Triple Nickle on Dumpster Hill ( 5 raise the roofs at …
7 Pax arrived for some tunes and exercises as follows: Warm up: Mosey around the parking lot , butt kicks, high knees, karaoke. Mosey to grassy area for musical fun. Warmup to Thunderstuck (AC/DC) eg: jog in place until Thunder is heard and perform burpee everytime Thunder is said and return to jog in place. …
COT: Disclaimer and prayer Warmup: Jog around parking lot with high knees , butt kicks, kareoke. The Thang: Grab blocks from pile, mosey around walking track stopping every so often with excersises as follows; LBAC 10 forward 10 reverse IC, Squats x 15 IC, Overhead press x 10 IC, Merkins x 10 IC, Bent over …
COT: Disclaimer Mosey to grassy spot by brickpile; Warmup to Thunderstuck (AC/DC) eg: jog in place until Thunder is heard and perform burpee everytime Thunder is said and return to jog in place. Next, Snakefarm (Ray Wylie Hubbard) LBAC 10 forward 10 reverse IC, Imperial Walker, Air Squat Start of the Thang: Let the Bodies …
Discaimer/BOM/Prayer Warmup: Chumbawumba; SSH until chorus starts (I get knocked down but I get up again ) hit the deck and continue until song starts back. Repeat. 3 minutes Continue warmup, LBAC x 10 forward 10 reverse IC, IW x 10 IC, Hillbilly x 10 IC, LBC x 15 IC The Thang: Mosey to blocks …