6 Pax beat the fartsack to get better this morning, the workout went something like this.
Warmup: Jog around parking lot, buttkicks, high knees and karaoke, then 5 merkins OYO at speed bumps, Continued to Dumpster hill with squats along the way.
The Thang: Triple Nickle on Dumpster Hill ( 5 raise the roofs at the bottom & 5 burpees at the top, Rinse and repeat x 3.
Mosey to school drop off area; pair up. P1 starts to lung walk to dermind spot P2 exercises & flap jack. Something like this. Incline Merkins, LBCs, Imperial Walkers, Decline Merkins, Alternating Step ups, BBSU, Racoon Walk.
Mosey to brick pile; Pax choose block or 2 bricks, Curls 4 girls, overhead press, triceps extensions, bent over rows. gobblet squats, all x 10
Mary:
Ray Charles x 15, Hello Dolly x 15, Freddy Merc x 10, LBCs x 15
COT: Closed out with announcements and Prayer.