• When: 2018-12-01
  • QIC: Inuit & Ocho Cinco
  • The PAX: Columbo, Tea Party, Part Time

Saturday Block Work and Frisbee Golf

COT: Disclaimer and prayer

Warmup: Jog around parking lot with high knees , butt kicks, kareoke.

The Thang: Grab blocks from pile, mosey around walking track stopping every so often with excersises as follows; LBAC 10 forward 10 reverse IC, Squats x 15 IC, Overhead press x 10 IC, Merkins x 10 IC, Bent over rows x 10 IC, Carolina Dry Docks x 10 IC, Steps ups on picnic tables 10 each leg OYO, mosey to brick pile for wall of fire, 1st run to playground equipment and back, 2nd chest press x 15 on walking path and back, next all Pax  balls to the wall 60 seconds.

2nd Thang:  Frisbee golf, pick object to hit with frisbee, 1 burpee before Pax throw, winner 5 SSH and loser 10 squats, remainder of holes, Winner 2 burpees and loser 4 burpees.


Countarama, Namearama, announcements, prayers.