The men of @F3Stampede #theherd are inviting all pax to the inaugural Police Officers Memorial Day run/walk/ruck on 05/15/2023. This event is to pay tribute and honor to those officers who made the ultimate sacrifice in their quest to serve and protect the communities they served. President John F. Kennedy signed a bill into law …
#theherd Inaugural National Police Officers Memorial Day Run/Walk/ RuckRead More »
AO: Stampede FNGs: None COUNT: 6 THE THANG footpathapp.com/routes/294370e7-43f3-4289-bf0a-790f4659eda3 solid 5 miler on a swealtering Wednesday. Decent mix of hills and flat. ANNOUNCEMENTS: Columbia 10 Yr 10-08-2022, Bulleye Half Marathon COT: Prayer opened by @BunkBed and closed by Columbo
The first Donut Run of the year is under the books. Weather was a perfect 48 degrees. After a long absence, YHC brought back the Donut Run. It just seemed like we needed a change of scenery and kind of converge running groups for a change. I mentioned that the Donut Run was the main …
Discaimer/BOM/Prayer Warmup: Chumbawumba; SSH until chorus starts (I get knocked down but I get up again ) hit the deck and continue until song starts back. Repeat. 3 minutes Continue warmup, LBAC x 10 forward 10 reverse IC, IW x 10 IC, Hillbilly x 10 IC, LBC x 15 IC The Thang: Mosey to blocks …