YHC stepped up to help after a LapDog incident
Conditions: muggy, hot, SC summer
The Thang:
COP
SSH IC x 20
TTT IC x 10
IW IC x 10
With footballs in hand, mosey to the back lot.
Pair up. The goal is to reach the far end of the parking lot (probably 300 yards away)
20 merkins earns 1 football throw. Halfway through we switched to 20 squats. Team tortoise with a comeback victory over the hares. It turns out to be pretty hard to catch a football that you can’t see.
Mosey to the CATE center and find door number 9. Big Boy sit ups to the number of on the door then run to the next, down to 1.
Mosey to SpringHill door #1. Burpees to the count on the door then run to the next for 1-5. 6-10 were lunges. 11-15 were LBCs. 16-17 were Carolina Dry Docks.
Moleskin: with our receiver skills on display we decided were could almost go pro. Prayers for all in the path of the upcoming storm. Look for ways to serve those around in need.