Conditions: low 60’s and refreshingly together in the gloom.
Cincos DE MAYO
Performed as a ladder, add the next exercise each time through then work back down
Derkins x 5
Each shoulder tap x 10
Merkins x 15
American hammers x 20
Yard runs x 25
Overhead press x 30
Fairy Jack x 5
Imperial Walkers x 10
Each leg lunge x 15
Squats x 20
The mountain climber x 25
Air chair x 30sec
Big boy sit-ups x 5
Abs de flash x 10
Crunches de little baby x 15
Kickes de flutter x 20
It was great to be back in the gloom albeit socially distanced. I’m thankful for each of you men that keep pushing to get better.