• When: 2020-05-05
  • QIC: Ken Doll
  • The PAX: Dunphy, Cheers, Lego, Hash & Rice, Coon Dog, Lizard Man, Cowbell, Dr. Lovin, Tadpole, Gills, Freestyle, Ken Doll


Shank is back (offsite)

At our temporary home, the Shank pax reunited after 7 weeks of AO closures. It felt good to feel normal again even though no fist bumps or Dunphy mantouching took place. Thanks to Lego for getting us permission to post at MHUMC.

Here’s what went down:

The Thang:

Disclaimer

Warm up mosey

COP
SSH x 10 IC
Mt Climbers x 10 IC
Flutter kicks x 10 IC
Merkins x 10 IC

Mosey

Line up at curb

Round 1
Run to far curb
Hand Release Merkins x 10
Run back
Burpees x 5

Round 2
Run to far curb
Hand Release Merkins x 10 – Squat Jumps x 10
Run back
Burpees x 5

Round 3
Run to far curb
Hand Release Merkins x 10 – Squat Jumps x 10 – Iron Cross x 10
Run back
Burpees x 5

Round 4
Run to far curb
Hand Release Merkins x 10 – Squat Jumps x 10 – Iron Cross x 10 – Derkins x 10
Run back
Burpees x 5

Round 5
Run to far curb
Hand Release Merkins x 10 – Squat Jumps x 10 – Iron Cross x 10 – Derkins x 10 – Hip Openers x 10
Run back
Burpees x 5

Round 6
Run to far curb
Hand Release Merkins x 10 – Squat Jumps x 10 – Iron Cross x 10 – Derkins x 10
Run back
Burpees x 5

Round 7
Run to far curb
Hand Release Merkins x 10 – Squat Jumps x 10 – Iron Cross x 10
Run back
Burpees x 5

Round 8
Run to far curb
Hand Release Merkins x 10 – Squat Jumps x 10
Run back
Burpees x 5

Round 9
Run to far curb
Hand Release Merkins x 10
Run back
Burpees x 5

Mary (slightly different take)
Inchworm to tree 1
American Hammers x 10 IC
Bear crawl to tree 2
Flutter kicks x 10 IC
Inchworm to curb
Freddie Mercuries x 10 IC

Mosey

Plank Jack Merkins x 5 – Run

Plank Jack Merkins x 5 – Diamond Merkins x 5 – Run

Plank Jack Merkins x 5 – Diamond Merkins x 5 – Wide Merkins x 5 – Run

Plank Jack Merkins x 5 – Diamond Merkins x 5 – Wide Merkins x 5 – Side Merkins x 5 – Run

Back to the flag

COT & BOM

Devo: Romans 13:8

Prayer Requests: Frank & Beans’ family

Announcements:

-Shank will be at Mt Horeb until LCRAC opens up Gibson Road Soccer Complex

-F3 Lexington is in an unofficial, soft launch mode for a couple of weeks. No posting counts or Qs on Twitter. Just laying low as we ease our way back in. If you’re on campus, only use parking lots and accessible fields. Stay away from access areas to the building. Stay withing Governor’s guidelines.

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