After a 54 day break courtesy of COVID-19, The Hollow got back in action today. We got word a few days back that we could start up again at alternate locations. Then yesterday brought more good new in that we could go back to our home site. So we did. And it felt great to be back out there.
Conditions: Distant lightning, some drizzle during the workout.
- 1 minute warning, intro, disclaimer, prayer
Mosey towards the band practice field which happened to be locked. Proceed on to the old practice field. We warmed up with…
- 15x SSHs IC
- 15x IWs IC
- 15x Merkins
- 15x Air Squats IC
- 15x Overhead Claps IC
During the warmup we found that the field had a lot of stickers. So we moved the workout down an bit only to find that area too had stickers. So we finished the workout up on the access road.
Since it is Cinco de Mayo, I made the workout somewhat “5” based. I wanted to get in the basics and not kill everyone since we’ve been out of our routine for so long. Here’s how it went down…
Round 1
- 5x Jump Squats
run
- 5x Jump Squats
- 5x Carolina Dry Docks
run
- 5x Jump Squats
- 5x Carolina Dry Docks
- 5x Morning Woods
run
- 5x Jump Squats
- 5x Carolina Dry Docks
- 5x Morning Woods
- 5x Big Boy Situps
run
- 5x Jump Squats
- 5x Carolina Dry Docks
- 5x Morning Woods
- 5x Big Boy Situps
- 5x Burpees
take a breather
Round 2
- 5x Carolina Dry Docks
run
- 5x Carolina Dry Docks
- 5x Morning Woods
run
- 5x Carolina Dry Docks
- 5x Morning Woods
- 5x Big Boy Situps
run
- 5x Carolina Dry Docks
- 5x Morning Woods
- 5x Big Boy Situps
- 5x Burpees
run
- 5x Carolina Dry Docks
- 5x Morning Woods
- 5x Big Boy Situps
- 5x Burpees
- 5x Jump Squats
take a breather
Round 3
- 5x Morning Woods
run
- 5x Morning Woods
- 5x Big Boy Situps
run
- 5x Morning Woods
- 5x Big Boy Situps
- 5x Burpees
run
- 5x Morning Woods
- 5x Big Boy Situps
- 5x Burpees
- 5x Jump Squats
run
- 5x Morning Woods
- 5x Big Boy Situps
- 5x Burpees
- 5x Jump Squats
- 5x Carolina Dry Docks
take a breather
Round 4
- 5x Big Boy Situps
run
- 5x Big Boy Situps
- 5x Burpees
run
- 5x Big Boy Situps
- 5x Burpees
- 5x Jump Squats
run
- 5x Big Boy Situps
- 5x Burpees
- 5x Jump Squats
- 5x Carolina Dry Docks
run
- 5x Big Boy Situps
- 5x Burpees
- 5x Jump Squats
- 5x Carolina Dry Docks
- 5x Morning Woods
take a breather
Round 5
- 5x Burpees
run
- 5x Burpees
- 5x Jump Squats
run
- 5x Burpees
- 5x Jump Squats
- 5x Carolina Dry Docks
run
- 5x Burpees
- 5x Jump Squats
- 5x Carolina Dry Docks
- 5x Morning Woods
run
- 5x Burpees
- 5x Jump Squats
- 5x Carolina Dry Docks
- 5x Morning Woods
- 5x Big Boy Situps
take a breather
We mosied back towards the shovel flag and stopped for a quick…
54x Merkins OYO (for the 54 days we could not work out)
We circled up near the shovel flag for the spaced out COT.
Announcements:
- Next Thursday 5/14/20 – THE HOLLOW 5 YEAR ANNIVERSARY
- 6/27/20 – Lake Day
Prayers
- Cramps – coworker’s dad motorcycle accident
- Cramps – neighbors mom surgery
- Irrev – cousin bone marrow transplant
- Marriages
- COVID-19