Conditions: crisp cool 40… x 2 (muggy and drippy)
The Thang:
COP
SSH x 20 IC (40)
TTT x 20 IC (40)
Windmill x 20 IC (40)
40’s
35 merkins, run 40 yards, 5 squats
25 merkins, run 40 yards, 15 squats
15 merkins, run 40 yards, 25 squats
5 merkins, run 40 yards, 35 squats
Block work
20 curls
20 rows
20 overhead press
20 block swings
rinse and repeat
Bars and Burpees and Bear crawls, oh my
5 pull-ups, 5 burpees, bear crawls (x 8)
LBC x 20 IC (40)
Ray Charles x 20 IC (40)
Thanks men for the push and encouragement. I’m so thankful for this group of men that pushes me to be better than the day before in every way.