• When: 2020-06-11
  • QIC: Slate
  • The PAX: Smithed, Hokie Pokie, Blue Crab, Red Card, Neck Brace, Phonebooth, Day Late, Turtle Head, Jazz Hands, Lapdog, Uncle Rico, Slate


40 of everything, please

Conditions: crisp cool 40… x 2 (muggy and drippy)

The Thang:

COP
SSH x 20 IC (40)
TTT x 20 IC (40)
Windmill x 20 IC (40)

40’s
35 merkins, run 40 yards, 5 squats
25 merkins, run 40 yards, 15 squats
15 merkins, run 40 yards, 25 squats
5 merkins, run 40 yards, 35 squats

Block work
20 curls
20 rows
20 overhead press
20 block swings
rinse and repeat

Bars and Burpees and Bear crawls, oh my
5 pull-ups, 5 burpees, bear crawls (x 8)

LBC x 20 IC (40)
Ray Charles x 20 IC (40)

Thanks men for the push and encouragement. I’m so thankful for this group of men that pushes me to be better than the day before in every way.

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