• When: 2020-06-11
  • QIC: Cheers
  • The PAX: Gills, Doc Lovin’ (R), Tadpole, Freestyle, Dunphy (R), Beast Boy, Lego, Soaker, Coon Dog, Lizard Man, Cheers

Getting By with a Little Help From Our Friends

YHC is thankful today for his Shawshank brothers and our friends at Mt Horeb for allowing us to use their spot as our temporary home. Today is the last BC at this home as we return to the soccer complex next week. We are lucky to have the community we have and the people willing to help us get better every day.

Here is how our workout went today:



Windmill x 10 IC
TTT x 10 IC
LBAC x 10 IC each way

Mosey to field adjacent to baseball field:
-Bear crawl x 25 (start with right hand, then left foot, left hand, then right foot; each time right foot hits the ground, that’s ONE)
-Merkins x 10
-Rinse and repeat until we reach the tree line; we got 3 cycles in
-At tree line, Lunge x 20
-Squats x 50
-Rinse and repeat until we meet back at starting point; got in 3 cycles

Mosey to back corner of church:
-Carolina Dry Docks x 25
-Overhead clap x 25
-Plank jacks x 25
-Burpees x 5

Mosey to adjacent corner:
-Diamond merkins x 25
-Wide Merkins x 25
-Regular Merkins x 25
-Burpees x 5

Mosey to front corner of church:
-Sumo squats x 25
-Calf raises x 50
-Burpees x 10

Mosey to adjacent corner (all 2 count):
-Flutter kicks x 25
-American Hammer x 25
-Freddy Mercury x 25
-Burpees x 10

Mosey to circle in back of church:
-LBC x 100; run around circle
-1 minute of 6 inches; run around circle
-1 minute cool down Heel Touches

Mosey to Flag



-6/13: At BeechHouse (Beechwood Middle School) for convergence with Cryptonite
-6/16: Shawshank heads back to home base at soccer complex
-6/20: Shawshank 6 year anniversary Q

-Doo Dah
-Our Nation
-Cheers’ co-worker in Myrtle Beach
-Bing’s uncle


Being Greater

Brandon Burlsworth was a walk on player at Arkansas in 1994. He sacrificed more than his share to become a great player. He eventually won a full scholarship, became an All SEC player, then an All American, and finally was drafted by the Indianapolis Colts. His determination was astonishing, but his faith in God was greater. He had a tragic ending to his life, but his legacy far outweighs his Earthly accomplishments. He continues to be a great inspiration to those left behind here on Earth.

Brandon had a strong faith in God and put Him in everything he did. Is this why he achieved so much greatness?


Philippians 4:13
I can do all things through him who strengthens me.

Romans 8:28
And we know that for those who love God all things work together for good, for those who are called according to his purpose.

What greatness can you achieve through Christ? What can WE achieve by looking upward and putting God and his greatness into our world today?

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