Thanks to all the pax who unknowingly came out to help YHC celebrate a 38th birthday a few weeks after the fact. Let’s see what we can do with the number 38.
Conditions: late June, ‘nuf said
SSH IC x 19
TTT IC x 19
Little Arm Circles IC x10 forward, 9 backward
Mosey to the back parking lot where we can pose for the poll workers.
Teams of 3 (YHC tagged along at the odd man out).
Complete 380 of the specified exercise at the top of the lot while teammates are running between and doing another exercise at the bottom.
Merkins top – LBC bottom
Money Humpers top – Flutter kicks bottom
Mosey to the CATE center
At the 4 buildings countdown on through 11, 10, 9, 8 of the given workout. (add those numbers up…that’s right)
Mosey to the pull-up bars
Sets of 11, 10, 9, 8 for alternating for curls and pull-ups. Ending with 38 of each.
Moleskin: Sorry for the late backblast but I’ve not missed one yet (gotta keep the streak alive). Due to the tardiness of this writing, the content held within is likely quite inaccurate but it went something like that 🙂