Conditions: 46 degrees and windy
Little Arm Circles x 10 IC
Mosey to the Middle School where the drop off line sets two curbs about 30 feet apart.
bear crawl to other side, 10 incline merkins on curb
backwards bear crawl to starting side, 9 decline merkins on curb
Repeat until down to 1 merkin
side lunge to curb, 10 uneven squats with one foot on curb
side lunge back, 9 uneven squats with one foot on curb
Repeat until down to 1 squat
forward crab walk to far curb, 10 dirty girls with feet on the curb
backward crab walk to start, 9 dips on the curb
Repeat until 1 dip
Somewhere around this point the comment was made that Uncle Rico would have hated this workout. Given that he was selflessly serving other PAX at Foxhole, the world may never know.
Mosey to the back corner of the bottom parking lot.
Run to first island, 5 burpees then run back to start
Run to second island, 5 burpees then back to start
Repeat until all islands are done
Partner up for wheelbarrow across the parking lot then switch to return
Lunge walk across parking lot
Mosey to the pull up bars
10 pull ups and 10 knee ups. Plank while waiting on turns
Mosey to the shovel flag for Mary
Russian Twist x 20 IC
LBC x 20 IC
Ray Charles x 20 IC
Iron Cross x 20 OYO
Great work by all pax. It’s an honor to work next to these men. I’m thankful we have each other to keep pushing forward and working together to become better men.