The weather was almost perfect this morning. 7 PAX were on hand including 1 FNG.
The Thang:
SSH x50 IC
LBAC x25 forwards IC
Squat x25 OYO
LBAC x25 backwards IC
RTF x25 IC
(a little stretching)
SSH x50 IC
grab a block and head to the field
PAX began a ladder on the field. Carrying your block, we performed an exercise every 10 yards.
Burpees x5
Merkins x5
Squats x5
LBC x5
Dry Docks x5
Burpees x5
Merkins x5
Squats x5
LBC x5
Dry Docks x5
SSH x50 IC
Turn around and go back across the field, carrying your block and performing an exercise every 10 yards.
Burpees x10
Merkins x10
Squats x10
LBC x10
Dry Docks x10
Burpees x10
Merkins x10
Squats x10
LBC x10
Dry Docks x10
SSH x50 IC
Turn around and go again.
Thrusters x15
Merkins x15
Squats x15
LBC x15
Dry Docks x15
Thrusters x15
Merkins x15
Squats x15
LBC x15
Dry Docks x15
SSH x50 IC
Turn around and go again. Time is running out.
Burpees x20
Merkins x20
Squats x20
LBC x20
Dry Docks x20
Put up the blocks and high tail it back to the front of Dreher.
COT
BOM