• When: 2018-02-10
  • QIC: Hope Solo
  • The PAX: 16 - Neon, Sacagawea (Respect), Ratched, Stats (Respect), Weed, Timber, Harper Valley, Skipper, Mayhem (Respect), Flight Risk, Abby Wambach (Respect), Abacus, Jitterbug, Protégé, Tommy Boy

Reliving the Glory Days at Zemp

Conditions:  Cool; Foggy

 Intro After a brutal beatdown from Stats and Schrute earlier in the week, the QIC decided a little fun was necessary this Saturday morning and did a throw back to an August workout–Ultimate Frisbee, but this time on the big stage: Zemp Stadium.
Disclaimer Done.
Warm Up Two lines–ran up to Cornwallis House (speaking of Cornwallis, he was noticeably absent after becoming Father of Miss Junior Camden–perhaps he was getting his CWP?) in two lines.  
SSH, in Cadence; Copperhead Squats, in Cadence.
Mercans, in Cadence; LBCs, OYO.
The Thang Exercise: 8 on 8 Ultimate Frisbee Match at Zemp. Brief Half-time, 4th Quarter was respected. Good guys won.
COT, Count-O-Rama, BOM
Announcements Pothole’s father returned home from a successful heart surgery; continue to pray for the Redfearns.
Moleskin The Pax seemed to enjoy the change of pace today; perhaps we can incorporate more of these type of fun exercises on Saturdays.