Conditions: Cool; Foggy
| Intro | After a brutal beatdown from Stats and Schrute earlier in the week, the QIC decided a little fun was necessary this Saturday morning and did a throw back to an August workout–Ultimate Frisbee, but this time on the big stage: Zemp Stadium. | |||
| Disclaimer | Done. | |||
| Warm Up | Two lines–ran up to Cornwallis House (speaking of Cornwallis, he was noticeably absent after becoming Father of Miss Junior Camden–perhaps he was getting his CWP?) in two lines. | |||
| SSH, in Cadence; Copperhead Squats, in Cadence. | ||||
| Mercans, in Cadence; LBCs, OYO. | ||||
| The Thang | Exercise: 8 on 8 Ultimate Frisbee Match at Zemp. Brief Half-time, 4th Quarter was respected. Good guys won. | |||
| COT, Count-O-Rama, BOM | ||||
| Announcements | Pothole’s father returned home from a successful heart surgery; continue to pray for the Redfearns. | |||
| Moleskin | The Pax seemed to enjoy the change of pace today; perhaps we can incorporate more of these type of fun exercises on Saturdays. | |||