Let’s take a journey together as we experience YHC’s memories across 4 years of F3
Conditions: Feel’s like Fall is here with temps in the 50’s. Ideal weather for a stroll down memory lane.
- 20 SSH IC
- 20 Windmills IC
- 20 IW IC
Year 1, jog to the field while we think back 4 years. Location-Strut. Name that Nantan -Sway. Memories of Strut typically dealt with animals crossing fields.
Arc Loader across the field
- Bear Crawl
- Bunny Hop
- Crab Walk
- Crocodile Walk
Year 2, Location-Depot. Name that Nantan – Napalm. Memories involve mud and gravel.
- Tunnel of love
- Partner carry across field
Year 3, Location – GOAT. Name that Nantan – Crash. Memories of 2-3 man workouts, installing pull-up bars, and very large bricks.
- Partner up with partner 1 grabbing 2 bricks and curls AMRAP
- Other partner 15 pull-ups then switch
- Rinse and Repeat
Year 4, Location – all over. Name that Nantan – Brother Si. Running…Lots of running.
- 1 mile run with the group circling back on the six
6 minutes of Mary
- Ray Charles x20 IC
- Burt Reynolds x20 IC both sides
- LBC x20 IC
Great work today from the PAX. YHC has been blessed by 4 years of F3 and the men who make the journey everyday.