• When: 2017-10-03
  • QIC: Slate
  • The PAX: Uncle Rico, Hokie Pokie, A1A, Knot, Skunky, Slate

A stroll down 4 years of F3

Let’s take a journey together as we experience YHC’s memories across 4 years of F3

Conditions: Feel’s like Fall is here with temps in the 50’s. Ideal weather for a stroll down memory lane.

The Thang:


  • 20 SSH IC
  • 20 Windmills IC
  • 20 IW IC

Year 1, jog to the field while we think back 4 years. Location-Strut. Name that Nantan -Sway. Memories of Strut typically dealt with animals crossing fields.

Arc Loader across the field

  • Bear Crawl
  • Bunny Hop
  • Crab Walk
  • Crocodile Walk

Year 2, Location-Depot. Name that Nantan – Napalm. Memories involve mud and gravel.

  • Tunnel of love
  • Partner carry across field

Year 3, Location – GOAT. Name that Nantan – Crash. Memories of 2-3 man workouts, installing pull-up bars, and very large bricks.

  • Partner up with partner 1 grabbing 2 bricks and curls AMRAP
  • Other partner 15 pull-ups  then switch
  • Rinse and Repeat

Year 4, Location – all over. Name that Nantan – Brother Si. Running…Lots of running.

  • 1 mile run with the group circling back on the six

6 minutes of Mary

  • Ray Charles x20 IC
  • Burt Reynolds x20 IC both sides
  • LBC x20 IC

Great work today from the PAX. YHC has been blessed by 4 years of F3 and the men who make the journey everyday.