YHC offered free coffee if 10 pax or more showed up so probably not a coincidence that exactly 10 pax showed. All put in good work with little OC level Grumblin. Great work put in by all.
Conditions – High 60’s with light rain to start
- COP:
SSH – 40 4ct. IC, - 1 Burpee,
- Imperial Walkers – 25 4ct. IC,
- 1 Burpee,
- LBAC forward – 25, LBAC reverse – 25 4ct. IC,
- 1 Burpee
- LBC – 20
- 1 Burpee
- Flutter – 25 4ct IC
- 1 Burpee
- Squat – 20 4ct IC
- 1 Burpee
Mosey to Adger
Indian run to Adger / Devereaux, rotating pax do 10 merkins before running to front
- 20 Incline curb merkins
- 20 Dips
- 20 BB
Plankarama 60 sec
Indian run to Daly / Devereaux, rotating pax do 10 merkins before running to front
- 20 LBC
- 20 Squats
- 20 Merkins
Indian run to Daly / Milwood, rotating pax do 10 merkins before running to front
- 20 Freedom Twist
- 20 Squats
Run to front of Dreher
Bear crawl up ramp and across front stps
Decline Merkin down each step(20)
Run to center of field
- Run to Corner of Dreher
- 20 Freedom Twist
- 20 Wide Arm Merkins
- 20 Squats
- Run to Center of field – 5 Burpees and plank until 6 arrives
Run to Hollywood Squares
20 Step Up
20 In and Out
20 Decline
Run to Center of field – 5 Burpees and plank until 6 arrives
Run to Corner of Adger and fence
20 BB
20 Merkins
20 Squats
Run to Center of field – 5 Burpees and plank until 6 arrives
Run to Corner of Dreher
20 Decline
20 Lunge
20 LBC
Run to Center of field – 5 Burpees and plank until 6 arrives
Run to Corner of Dreher
50 Freedom Twist
50 Merkins
50 Squats
Run to Center of field – 5 Burpees and plank until 6 arrives
Fall Out – 5 Burpees
DriveBy – 20 big boy
Traitor – 10 Lunge
Hustler – Arm raise/merkin circuit 1, Merkin, 4 press,2 Merkins, 8 press, 3 Merkins, 12 press – up to 10 Merkins , 40 press CROWD PLEASER
DR – Flutter – 40 4x IC