11 pax enter the gloom to find what YHC has in store.
COP
SSSh x 20 IC
TTT x 10 IC
The Thang
All buildings at Goat have numbers over certain doors. Mosey to each building and find all the numbers, performing the number of exercises on the sign.
Cate – merkins (9-1)
Spring Hill – squats (1-20)
Chapin Middle – burpees (12-1)
once the first group of pax complete all numbers, sweep the remaining pax and move to the next building.
with the remaining time 10 x toe-to-bar on the pull-up bars.
Great work by all with only moderate complaining about the existence of run groups or something.