2020-10-27 Unchained
10 PAX at Detention this AM to celebrate the late Eddie Van Halen – with banjos.
Welcome, Disclaimer, and “BOM”
Weather: Mid-50’s and clear
Cue the Music: The Southern Side of Van Halen
COP:
-SSH X 25 IC
-4ct Burpee X 10 IC
-TTT X 15 IC
-6ct Burpee X 10 IC
-Squat X 15 IC
-8ct Burpee/Manmaker X 10 IC
-Mosey to the grass for:
–Flutter Kick X 25 IC
–Hydraulics X 15 IC
–Peter Parker X 15 IC
–Parker Peter X 15 IC
Pair Up for Shuttle Relays:
Leg 1:
-PAX1 begin lunge walk across parking lot. PAX2 sprint down and back to replace PAX1
-Flapjack and work back
Leg 2:
-PAX1 begin bearcrawl across parking lot. PAX2 sprint down and back to replace PAX1
-Flapjack and work back
Leg 3: Parking space tracers down and back
7 Minutes of Mary:
-Decline Merkins X 10 IC
-Incline Flutter Kicks X 25 IC
-Incline Freddy Mercury X 25 IC
-Mountain Climbers X 15 IC
-TTT X 10 IC
-Windmill X 10 IC
Time is called.
Prayer Requests:
*Friend of Greenjeans – suicide, leaving disabled wife behind.
*Etheridge family – second immunotherapy on Thursday
*Wickenhoefer family – father of expecting wife paralyzed in car crash [GoFundMe Link]
Naked Man Moleskine:
*Call a brother you haven’t seen in a while. YHC just came out of a two-month funk himself. Work stress, late nights, drinking too much… just out of balance. Headlock from AOQ Blue Rhino got me back in the gloom and I’m better for it. Oddly enough, this was in the last backblast that I’d written – from January – except it was Barcrawl that time. So thanks to both of you!
*We saw a shooting star. Again.
Announcements:
*Gauntlet underway
*10/31: Go Leo Go 5K: https://www.runhard.org/pages/race-leo.php
*11/14: Lexington Half / Cheech 10K: https://lexingtonhalf.com/pages/race-10k.php
Devo: My God will meet your needs.
Philippians 4:19 says,
“And my God will meet all your needs according to the riches of his glory in Christ Jesus.”