@F3Jumanji met @F3TheBull today and it did not go well. The Bull, infamous in @F3Columbia lore, is located at Bull and Blossom street on the USC campus. There is a large parking structure on a very steep Bull Street, which delivers pain at every step of its 3 stairs towers. We recreated the elevation gain today and ran the Bullseye ((H/T)Tuff Guy) up virtual Henderson St as well. Good times with the PAX as always. We were only 1 Tapeworm short of legitimacy.
1 minute Warning, Conditions: 60 degrees and gloomy
Disclaimer; Papagiorgio, NOT a professional, modify as necessary. YOU v YOU
Prayer – safety, injury protection, brotherhood
Mosey to Riverbank Elementary
COP
- SSH x 10 IC
- LBAC x 10 IC For/Rev
- Overhead Clap x 10IC
- Mercans x 10 OYO
- Imperial Walkers x 10IC
- Slo Mo Squats x 10IC
- Downward Facing Dog, Calf’s x 10OYO
- Worlds Greatest Stretch
The Thang
Jumanji Meets @F3TheBull
- The Bull Street Elevation Gain
- Lunge Walk
- 20 mercans/20LBCs
- 1rst Staircase (Jumanji Everest):
- 10 Squat Jumps – sprint – 10 Jump Squats
- 18 mercans/18LBCs
- 2nd Staircase (Handlebar Hill):
- 20 Moutain Climbers – run hill – 20 Parker Peters
- 16 mercans/16 LBCs
- 3rd Staircase (Middle School Steps):
- Hustler Squats: 1 Squat:4 Monkey Humpers……5 Squats:20 Monkey Humpers – run to flag pole and back
- 14 mercans/14 LBCs
- Bulls Eye: Henderson St. Elevation Gain (Mt Columbo)
- 25 SSH base -sprint – 25 SSH – crest
- 12 mercans/12 LBCs
- 1 Irish Pickup: 4 Hillbillies….5 Irish Pickups:20 Hillbillies
- 10 mercans/10 LBCs
- Down Hill Descent – Pickens Street – return to Tuff Guy work truck for block download
- 8 mercans/8 LBCs
- 6 mercans/6LBCs
Shoot the messenger:
- 1 designated PAX (the messenger) calls out an exercise
- All other PAX perform 20 reps of said exercise
- The messenger Mosey’s backwards to speed bump and sprints back.
- Running backwards allows the messenger to watch the destruction they’ve just laid upon the group.
- Sprinting back allows the rest of the PAX choose to destroy the messenger or spare his life.
- Exercises: Overhead press, front raises, CFTG, Squats, Uppercuts w bricks, Reverse crunch with block
6 MoM: 6 minutes of Mary
Load up new blocks and bricks while bracing your core!
COT (Circle of Trust) @Shovel Flag
+ Count-O-Rama
+ Name-O-Rama
+ Announcements: Sat Oct 31 – Columbia 8 yr ANNY, Nov 14th Flannagan Run
+ Prayer Request/Praise: Praise: Knock Off’s baby girl born yesterday, Prayer: Tuff Guy father – health concerns
Back blast Easter Egg (H/T @F3Handlebar) for the first non-Jumanji PAX to read this far and sign up to Q a Jumanji Saturday w/o, YHC will buy your coffeeteria breakfast on your Q date!
Reading: Galatians 6:2-7
“Carry each other’s burdens, and in this way you will fulfill the law of Christ.
If anyone thinks they are something when they are not, they deceive themselves.
Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else, for each one should carry their own load.”