The conditions: perfect for a workout.
The Thang: jog to door number 7
SSH IC x 7
TTT IC x 7
windmills IC x 7
little arm circles front and back x 7
wall sit with hands up and legs at 90 for as long as possible. Teams setup by the order of getting out.
mosey to the pull-up bars and commence the 7×7 relay race.
pull-ups x 7
squat-curl-press x 7
bear-crawl 7 parking spaces
man-makers x 7
bunny hop back 7 parking spaces
Start the next team member. 3 teams race side by side for glory. Waiting pax partake in various planks, air squats, etc. till their turn. Teams are mixed between each round. Final round for all the individual glory. Congrats to Neck Brace for being the 7×7 relay champion.
mosey to the shovel flag for Mary.
Freddy Mercury IC x 17
Ray Charles IC x 17
Flutter Kicks IC x 17
LBC IC x 17
burpees x 7