The men of Shawshank did work in the wet grass, under a full moon, serenaded by Pearl Jam. Some of the mumblechatter hit but, like the Braves and Reds hitters in Game 1, most missed. Cobains to Soaker for not acknowledging your superior counting skills. That’s on me. Glad to have Good Hands with us this AM. He’s being recruited to the Shank as his home AO since he’s moving this way.
This was Campaign Q #8 of 29 in 48 days. Here’s what we did:
Conditions: 55 degrees
The Thang:
One minute warning!
Disclaimer
BOM
Warm up mosey
Dynamic Stretches
Mosey to grab block and head to one of the soccer fields – line up at goal
Blockees x 10
Run to far goal and back
x 3
11s
Merkins on block / Block Presses
Thrusters x 10 (on YHC’s call)
Run to far goal and back
x 3
Alternating merkins on block with merkin in the center (have to see a demo, it’s 3 merkins)
Curls x 3
x 10
Run to far goal and back
Return block and head back to the flag
High plank x 1 minutes
COT & BOM
Devo: Ephesians 4:25-32
Prayer Requests:
-Cowbell’s kids
-Dunphy
-Marriages
Announcements:
-Oct 19 The Gauntlet begins
-11/14 Cheech 10k. Register here: https://lexingtonhalf.com/pages/race-10k.php
-YHC running for Lexington One School Board. Your support is appreciated.