Something a little different happened at FUEL this AM: We sprinted Cemetery Hill. Enjoyed it, Men.
This was #CampaignQ #7 of 29 in 48 days.
Conditions: 55 degrees
The Thang:
Disclaimer
BOM
Warm up mosey
Dynamic Stretches
Mosey to Cemetery Hill
Sprint to light pole 1
Sprint to light pole 2
Sprint to light pole 3
Sprint to light pole 4
Sprint to stop sign
R&R until time
Total mileage according to my Strava was 3.64 miles
Return to virtual shovel flag
COT & BOM
Devo: Psalm 118:8 “It is better to trust in the Lord than to put confidence in man”
Prayer Requests:
-Bulldog and PYT’s friend James
-Cartwheel’s co-worker
Announcements:
-Oct 19 The Gauntlet begins
-11/14 Cheech 10k. Register here: https://lexingtonhalf.com/pages/race-10k.php