• When: 
  • QIC: 
  • The PAX: 


Mud Run fun for everyone

21 pax pulled into the gloom for an overdue VQ synced to a 1-year anniversary.  With the Mud Run on everyones minds, the PAX teamed up for the work ahead.

Conditions: 63 degrees with refreshing dew on the ground.

The Thang:

COP – Parking lot

SSH

Through the tunnel

Windmill

Teams of 4 (with mudrun teams if present) Stay with your team!

 

Mosey to the Upper Soccer Field

200 Decline partner merkins (total for the team)

To the Track over fence or 4 burpees – Tunnel of love till everyone gets there

200 Iron Crosses (total for the team)

To the playground – over fence or 4 burpees – traverse Monkey Bars and wall climb till everyone gets there

100 pull ups 1 team member at a time while others Peoples Chair

To the far corner of lower soccer field over fence or 4 burpees – Tunnel of love till everyone gets there

200 jump squats (total for the team)

To the hill near the basketball court over fence or 4 burpees – overhead arm claps till everyone gets there

40 hill sprints (total for the team)

To the upper soccer field over fence or 4 burpees – big boy sit ups till everyone gets there

Relay race crossing width of field (sprint out, skip back)

Partner carry to the shovel flag

COT and BOM

Announcements:

Thirsty Thursday 5:30pm British Bulldog Pub

Mud Run Saturday. If you want to sign up or volunteer for mud run, talk to Crash.  We still have teams needing people.

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.