• When: 2021-01-07
  • QIC: Slate
  • The PAX: Hokie Pokie, Uncle Rico, Lapdog, Meter Maid, Hairnet, Smithers


Back lot tour

Conditions: 29 degrees

the Thang:

COP
SSH IC x 20
TTT IC x 10
IW IC x 20

Head to the lower lot for some of the less explored areas of Goat  

On the road, 10 decline merkins, bear crawl forward to the other curb, 9 incline merkins  revisers bear crawl, 8 decline merkins, etc  

One burpee in each parking space for the length of the lower lot  

Mosey to the Spring Hill back lot. 
1st row, 1 lunge per spot
2nd row, 1 squat per spot 
3rd row, bear crawl the spots
4th row, crab walk the spots

Mosey to the pull-up bars for 11s
10 big boy sit-ups, 1 pull-up  
9 big boy sit-ups, 2 pull-ups
Etc

Work was done. Thanks to these faithful men who push me to be better.  

 

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