Conditions: 29 degrees
the Thang:
COP
SSH IC x 20
TTT IC x 10
IW IC x 20
Head to the lower lot for some of the less explored areas of Goat
On the road, 10 decline merkins, bear crawl forward to the other curb, 9 incline merkins revisers bear crawl, 8 decline merkins, etc
One burpee in each parking space for the length of the lower lot
Mosey to the Spring Hill back lot.
1st row, 1 lunge per spot
2nd row, 1 squat per spot
3rd row, bear crawl the spots
4th row, crab walk the spots
Mosey to the pull-up bars for 11s
10 big boy sit-ups, 1 pull-up
9 big boy sit-ups, 2 pull-ups
Etc
Work was done. Thanks to these faithful men who push me to be better.