• When: 2019-10-03
  • QIC: Slate
  • The PAX: Phonebooth, Smithers, Skunky, Uncle Rico, Lap Dog, Hokie Pokie, Knot, Noodle, Neck Brace, Tuber, Slate

6 years fly by when you’re in the gloom

Conditions: 72 and still summer for hopefully just this last hot workout

the Thang:

COP – SSHx6 TTTx6 Windmill x6

count off by 1’s and 2’s making 2 teams. Football pass race to the courtyard at main entrance of High School. 6 squats to earn a throw. Dropped passes return to throwing spot.

The BEAST celebrating 6 years
6 reps at 6 spots of 6 exercises.

  • Bonnie Blairs
  • Gas pumps
  • Merkins with bear crawls
  • Jump squats
  • Iron Crosses
  • Burpees

Indian run back to block pile.

Grab a block
6 curls and 6 overhead presses
repeat 6 times

Somehow we had a perfect 6 minutes for Mary. Each pax pick a excersize

It’s hard to believe it’s been 6 years since I jumped on this F3 train. Special thanks to Pebbles for giving me that initial invitation. I received the formal name of Mr Slate that first day as Crash led the workout. Through the years I got to know F3 better we were able to drop the formalities and I answer to simply…Slate.