Conditions: 72 and still summer for hopefully just this last hot workout
the Thang:
COP – SSHx6 TTTx6 Windmill x6
count off by 1’s and 2’s making 2 teams. Football pass race to the courtyard at main entrance of High School. 6 squats to earn a throw. Dropped passes return to throwing spot.
The BEAST celebrating 6 years
6 reps at 6 spots of 6 exercises.
- Bonnie Blairs
- Gas pumps
- Merkins with bear crawls
- Jump squats
- Iron Crosses
- Burpees
Indian run back to block pile.
Grab a block
6 curls and 6 overhead presses
repeat 6 times
Somehow we had a perfect 6 minutes for Mary. Each pax pick a excersize
Moleskin:
It’s hard to believe it’s been 6 years since I jumped on this F3 train. Special thanks to Pebbles for giving me that initial invitation. I received the formal name of Mr Slate that first day as Crash led the workout. Through the years I got to know F3 better we were able to drop the formalities and I answer to simply…Slate.