6 brave pax took the daily red pill and entered the gloom for YHC swing-heavy KB beatdown. YHC was excited to lead the great pax of Anchor so a proper beat down was in order.
The Shovel Flag 2.0 flew proudly in the breezy 70ish degree weather with 93% humidity. Cooler temps were appreciated.
It was, “bring a friend” day at Anchor, but no one knew except for Rook. Good thing, cause he brought Beauty Rest and he’s a pretty cool guy.
Much to YHC’s chagrin, Nick did NOT bring the Kraken
METALLICA WAS DELIVERED AS THE MUSIC DU JOUR AS PROMISED IN THE PREVIOUS EVENING’S TWEET. \m/
Welcome/No Disclaimer (Wait…Can you do that?)/Prayer
COP: 20’s
Imperial Walkers IC (Terribly done btw)
SSH IC
LBAC IC
TTT IC
Overhead Arm Claps IC
KB Stretch
The Thang: 3 Rounds of Each, plank for the Six.
Round 1:
20 KBS
10 High Pulls
20 Tricep Ex
Round 2:
20 KBS
20 Squats
20 Curls
Round 3:
20 KBS
20 RDL
20 Chest Press
Round 4:
20 KBS
10 Napalms
20 Cross Chops
Mumble Chatter was excellent as always. Grumblings of sore Hammy’s and everyone’s wives thanking YHC for how much stronger their hubbies would be could be heard. Ponzi is fine. The shoulder is good. Merely a flesh wound. A general victory sigh of relief that IronPaxChallenge is over too could be heard. Also…somewhere down the line, YHC finally uttered the disclaimer, but thankfully no lawsuits were served beforehand.
COT
Count-O-Rama/Name-O-Rama
Prayer Request:
-Marriages
-Praise for YHC’s Father-In-Law (No Tumor)
Announcements:
QUICK INFO:
Date: Saturday, October 26, 2019; 6:00 am
Register: Go Leo Go!
Discount Code: Half Off coupon code “F3leo” (Quantity UNLIMITED)
More Info: If you don’t know what YHC is talking about – watch this video for the 2017 Go Leo Go Event ( https://www.youtube.com/watch?v=fq4Zicujj8A )
Cheech 10K Coming up November 16, 2019
Info here>>> https://www.lexingtonhalf.com/pages/race-10k.php