Well, Considering this is the first back blast have written since 01/30/18, here goes;
All I can say is WOW! 96 pax came together to Launch the new AO at Beechwood Middle School. I arrived at the school around 4:05AM to set up. At 4:25 there had to be at least 20 SL runners already headed out on their morning runs. It was awesome to see.
Conditions: 73 and a little humid
That Thang
Disclaimer/ BOM/ Prayer
Mosey over to the teachers parking lot for COP:
SSH x 15 IC
IW x 15 IC
TTT x 15 IC
Counted of by 1-2s and mosey over to the Baby Reaper Hill
1s ran down the hill and preformed 10 Squats, while 2s stayed at the Top and preformed 10 Merkins, ran up and down adding one rep every lap. (8 minutes)
Mosey over to the Bus Loop
1s on the fence preformed modified Pullups while 2s preformed Top taps on the curb. Alternated every minute (8 minutes)
Mosey over the to the Practice Field and partnered up were cones were placed 20, 40, and 60 yards
Partner 1 – Lunged to the 1st cone and back while partner 2 preformed Carolina Dry Docks. Flap Jack
Partner 1 – Sprinted to the 2nd Cone while partner 2 preformed Carolina Dry Docks. Flap Jack
Partner 1 – Sprinted to the 3rd Cone while partner 2 preformed Squats Flap Jack
Repeat at the 1st cone, continued with Squats
Mosey over to the parking lot near the Practice Field, Heading out of the entrance. At each Light Pole, preform 1 Merkins and 1 Squats, adding a rep of each at each Light pole. (10 Light Poles Total)
Mosey back to the Flag.
COT
Prayer Request – Marriages, unspoken requests
Announcements;
11/16 – Cheech 10K
2/15/20 – Dam to Dam relay