• When: 2019-03-28
  • QIC: Slate
  • The PAX: Inspector Gadget, Herbie, Uncle Rico, Lapdog, Knot, Skunky, Butterbean, Slate


Spartan

Conditions: chilly 35 degrees for a Spring morning.

The Thang:

COP

SSH x 20 IC

TTT x 20 IC

Little arm circles x 20 IC

pull-up bar traverse

Pentalty if fail

1st round 20 burpees

2nd round 15 burpees

3rd round 10 burpees

4th round 5 burpees

  1. start on block on the high side of the 3 wide pull-up bars and work across to a block on the other side without touching the ground.
  2. Repeat by starting on the low side and working up.
  3. Start on high side and use hanging towels to traverse. Must slide the towel from on end of the bar to the other then transition to the next bar.
  4. Repeat towel transfer from the low side.

Mosey to the front of the high school

11s up the hill. Merkins at the top. Horizontal pull-ups on the gate at the bottom

Move to the lattice by the picnic tables. Same traverse pentalty as before.

  1. Cross the lattice like monkey bars
  2. switch overhand / underhand Grip on each small bar.
  3. Turn sidways to traverse
  4. Turn backwards to traverse

11s with bear crawl up and crab walk down. Carolina drydocks at top, v-ups at bottom.