• When: 2019-03-28
  • QIC: Short Haul
  • The PAX: Voltron (R), Quest, Notebook, Fast Casual, Fishwrap, Cowbell, Long Haul, Recall, Forrest

Running in Circles

This was YHC’s second Q at The Arena, but this one was much better weather! Everyone likes to say the mumblechatter is good wherever they’re posting, but Notebook really brings his A-game every time. YHC thinks its rubbing off on the other PAX, lots of experts ITG this morning.

Speaking of Notebook, #TCLAPS to him for killing it during the agility exercises. Dude’s got some quick feet!

Also, #TCLAPS to Quest for performing diamond/close grip merkins when all that was asked were ordinary merkins. Triceps made of steel cord.

Conditions: 35 degrees and slightly breezy


The Thang:

Quick mosey for warm up, circle up on concrete pad

SSH x40 IC
MTC x30 IC
TTT x20 IC
OHC x10 IC
LBAC Rev x10 IC

Partner up in 3’s —

1’s start at station 1, 2’s start by running to station 2, 3’s start at station 2
When 2’s reach station 2, 3’s run to station 1, 1’s run to station 2, etc.

When any runner encounters a single lighted cone on the loop, perform 1 burpee
Sprint last straightaway to station 1. Loop is roughly .25 mi

Station 1: merkins x300 as a team
Station 2: LBC’s x500 as a team

Break for agility — find parking lines

Front/backs x50 (across and back is 1)
Side/side   x50 (across and back is 1)
Speed skaters x20 IC

Partner loop Part II–

Station 1: Freddie Mercury’s (left/right is 1) x400 as a team
Station 2: Monkey Humpers x500 as a team

5 min left —

Indian Run around same loop, gather lights for the Q

Voltron’s tribute to Digits and Cheech–

36 Merkins, on Voltron for Digits
38 Flutter kicks, IC for Cheech


Announcements —
Gauntlet — 4/8-4/19 — Hammer Down!

Prayer Requests —
Unspoken for the PAX
Cowbell’s Church Family – Johnathan, been in hospital for 6 weeks
Recall’s M’s grandmother – recovering from a fall

Devo —
Galatians 6:9 — ‘So let’s not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t giveup’