• When: 2017-11-02
  • QIC: Treadmill
  • The PAX: Booster, Swanson, Fry Daddy, Quisenberry, Say What??, Dear Diary, Kyrie, Tater, Wapner, Canseco, Treadmill

We push one another physically and lift one another spiritually

11 pax posted Turning Point this morning, some thinking they were getting a Tattoo beat down as the schedule announced on Twitter.  Unfortunately, our brother Tattoo had to be out of town due to his father passing away after some very recent health struggles.  Three pax stepped up and agreed to take the Q, because that’s just what we do…get our brother’s backs.  YHC ultimately asked the others if I could have it because the accountability was needed.  We worked hard, had some laughs, lifted up our brother, Tattoo, and his family during this unfortunate time, and prayed our way out to start our day.

Conditions:  I never know whether to wear long sleeves or no sleeves anymore with this crazy weather.

Disclaimer & Prayer



  • SSH x 20 IC
  • Squats x 20 IC
  • Merkins x 10 IC

Mosey to the end of the parking lot

  • Sprint the length of the lot, 15 Big Boy Sit-ups, plank for the six
  • Plank walk your way to the next section
  • Backpedal the length of the lot, 15 Merkins, plank for the six

Mosey to the wall

  • People’s chair shoulder to shoulder, first pax bear crawls to other end until all pax have gone.  Rinse and repeat in opposite direction until all have bear crawled a second time.

Mosey to the planter on the bus loop

  • Modified Holding Pattern
    • Plank walk on planter, haulting on YHC’s call, first pax bear crawls weaving through the trees while rest of pax performs merkins OYO. Continue around until each pax bear crawls.  (Except for that one time when Wapner bear crawled and we all rested in people’s chair and watched him work)

Mosey to the small hill at bus loop

  • Run up, 7 squats, Run down, 7 BBSU
  • UP 6, DOWN 6
  • continue until you do 1 of each a top and bottom
  • plank for the six

Mosey to the retaining wall

  • People’s chair x 90 seconds
  • Tricep dips x 20 IC
  • Tricep dips x 10 IC
  • Tricep dips x 5 IC
  • Balls to the Wall

Mosey to the SF for Mary

  • LBCs x 20 IC
  • Heel Touches x 20 IC
  • Flutter Kicks x 30 IC
  • Boat Canoe on YHC’s call


Prayer Requests:
-Our brother, Tattoo, and family on the loss of his father

-Praise for our brother, Buttermaker, on the final hearing of the adoption of his 2.2

-11/11 John Flanagan Memorial 10K
-12/15 F3/FiA Christmas Party
-1/27 GrowRuck Weekend

DEVO – Wisdom of Wise

Because of this, I will once again astound these hypocrites with amazing wonders.  The wisdom of the wise will pass away, and the intelligence of the intelligent will disappear.  -Isaiah 29:14

  • How heavily do you lean upon wisdom?  Leaning on wisdom can be helpful but sometimes it can be harmful to our faith.  Sure, it’s logical to take out an insurance policy, but are you depending on that policy for security when trouble comes or are you looking to Christ to rescue you?  Is the wise decision you’re making today leading you to or away from God?