• When: 2017-11-02
  • QIC: Paper Jam
  • The PAX: Woodstock (R), Cow Bell, Nibbles, Forrest, Notebook, Chedda, Quest, Green Bow (R), Recall, Tiger Blood, Pot Luck, Silver Street, Long Haul, Houdini, Meat, Paper Jam

The Arena gets Ambushed

16 PAX decided to step out of the fartsack this morning and see what YHC had to deliver. After opening the package they found out there was nothing but pain inside. 9 PAX started extra early for Cornerstone Bible Study which Notebook lead. Thank you Notebook. I enjoyed hearing from everyone, especially Woodstock. T-claps go out to Tiger Blood for running stridelite even though he had some unexpected business come up that he needed to attend to immediately. After a quick pitstop, he was good to go.

Conditions: 56° (respect)

The Thang:
One minute warning

Mosey to some grass
SSH x 20 IC
Burpee x 5 OYO
TTT x 15 IC
Merkin x 5 OYO
Plank Jack x 20 IC
Flutter kick x 20 IC
Burpee x 5 OYO
IW x 20 IC
Merkin x 5 OYO

Mosey to the brick pile, grab two bricks and mosey to the kindergarten play ground. Split into two teams. One team on west side and one team on east side. Do an exercise, grab a brick, run it to the other team and drop it off. Run back and do another exercise. Keep repeating until your team is out of bricks or your team has all the bricks. No one wanted to lose so everyone pushed VERY hard!
Exercises are,
5 Burpees
5 Merkins
…and repeat
I think we played 4 or 5 rounds. I did see some cheating go on. Don’t want to call anyone out. Isn’t that right Notebook? A few brick were broken as well. …but its not a good workout if that doesn’t happen.

We finished up with some brick exercises. I don’t remember everything. Sorry things started getting blurry at the end.

– 11/11/17: Cheech 10K: https://www.lexingtonhalf.com/pages/race-10k.php
– 12/15/17:  F3/Fia Christmas Party: https://www.f3midlands.com/lexington-sc/preblast-4th-annual-f3fia-christmas-party

Prayer Requests:
– Woodstock, for his health
– Melton Family (lost their young adult daughter in an auto accident)