The Thang
Mosey to middle of field and plant flag.
COP
SSH x 20 IC
Imperial squat walker x 15 IC
Merkins x 15 IC
Flutter kicks x 20 IC
Crazy 8s
8 min AMRAPs: Run figure 8 on the field w/ exercises at corners and at the flag in the middle of the field on each passing until time is called.
Round 1: 10 diamond merkins at corner #1, 20 reg merkins at #2, 10 hand-release merkins at #3 & 20 wide-arm merkins at #4. 10 sky-ups at the flag to rest arms.
Round 2: 5 jump lunges (each leg) at #1, 10 tuck jumps at #2, 15 jump squats at #3, 20 monkey humpers at #4. 10 sky-ups at the flag.
Round 3: 20 LBCs at #1, 20 russian twists at #2, 20 freddy mercurys at #3, 20 flutters at #4. 3 burpees at the flag.
Mosey to basketball court. Line up along sideline closest to school.
4 min AMRAP: 10 merkins, bear crawl width of court, 10 carolina dry docks, 10 dips on picnic tables, bear crawl back to start. Rinse and repeat until time.
Mosey to school wall.
1 min of People’s Chair
15 sky-ups
15 russian twists IC
1 min plank sequence
BOM- Insanity
Devo- Biggie Smalls. Challenge yourself to overcome difficulties instead of giving up.