• When: 
  • QIC: 
  • The PAX: 

The P200 just got a little bit slower

YHC put out a challenge that if F3 Lexington beats its attendance record AND Turning Point topped that list, he would HC for the 2018 P200.  Well, the attendance record wasn’t broken, but the brothers of TP came through and topped the list.  Of course, that has become the norm these days.  It was good to see a lot of different faces out there.  It is only YHC’s hope that each of them got a great workout.  Thursdays are always YHC’s favorite.  With WINGMAN and TURNING POINT, one is sure to get in all three F’s in a morning.

Conditions:  A warm 70 degrees!

Disclaimer & Prayer


Circle up for COP

    • SSH x 25 IC
  • Thru The Tunnel x 15 IC

Mosey to the back parking lot

  • Imperial Walkers x 15 IC
  • Squats x 15

Mosey to the lower black top

  • Mountain Climbers x 15
  • Merkins x 10 OYO


Mosey to field and line up on goal line

  • Sprint to opposite goal
  • 10 Big Boy Sit-ups
  • Retro-run back
  • 10 Merkins and Plank for the six


Plank-O-Rama & 10 Merkins OYO


  • Sprint to opposite goal
  • 15 Big Boy Sit-ups
  • Retro-run back
  • 15Merkins and Plank for the six


Plank-O-Rama & 10 Merkins OYO


  • Prisoner lunge to opposite goal and plank for the six.
  • 10 Merkins OYO

Mosey to the base of Mt. Midway

  • Bear crawl up hill
  • 5 wall burpees
  • Crawl bear down steps
  • 5 Big boy sit ups
  • AMRAP – dropping a rep each lap until you do 1 BBSU
    • Plank for the six or pick a brother up


Mosey to round planter wall

  • People’s Chair – Arms up, out front, out to side, recover


Holding Pattern – until 50 incline merkins are completed


Mosey to front – stopping halfway to air chair and wait for the six

Circle up for Mary – 2 minute drill – called exercises IC with no rest in between

  • LBC’s x 15 IC
  • Heel Touches x 15 IC
  • Freddy Mercury x 15 IC
  • Flutter Kicks x 25 IC


Moleskin : 

  • Great turnout today at TP with lots of “regulars” missing.
  • T-claps to the men of Turning Point for topping the attendance list once again


  • Red October
  • Look for new order for F3 Turning Point shirts
  • Chedda Challenge

Prayer Requests: 

  • Flanagan family
  • Kircher Family
  • PYT at GR Selection
  • Mike Merck

DEVO – Why Be Afraid

I trust in God, so why should I be afraid? What can mere mortals do to me?  Psalm 56:11
Trusting in God puts your heart at ease because you no longer have to worry. Placing your faith in Him relieves all doubt and uncertainty about the future. Do not be afraid of what other people may do. The effects of their actions are temporary in comparison to spending eternity with God.