7 faithful pax beat the fartsack and made their way out into the cold wet weather to visit with YHC at Turning Point. As it typically goes, YHC was shooting from the hip, so there was no problem ensuring a fairly dry workout. Don’t be mistaken, work was done and pax got better this morning.
Mosey to front and gather up for COP
- SSH x 20 IC
- Windmills x 20 IC
- LBAC fwd x 15 IC (keep shoulders at 90° until recover called)
- OH claps x 15 IC
- Squats x 15 IC
- Dirty Birds x 15 IC
- LBAC backwards x 20 IC (recover)
- IW x 20 IC
Mosey to the wall and assume wall sit position side by side
- 1st pax bear crawl to end of line continuing through pax until we run out of wall
- Rinse and repeat in opposite direction with crab walk
Mosey around to bus loop to planter
Holding Pattern – see Exicon list – 50 merkins total
Find a line under awning – Line drills – hops and planks
- Fwd hops x 20 OYO air chair for the six
- Plank reaches x 20 OYO hold plank fts
- Lateral hops x 20 OYO air chair fts
- Reach Throughs x 20 OYO air chair fts
- Cha Cha x 20 OYO air chair fts
- Plank cha cha x 20 OYO balls to the wall fts
- 10 merkins OYO
Mosey back to front and wall sit on a column
- While group wall sits, each pax sprints to other side of breezeway and resumes wall sit until all pax are on other side.
Grab a spot for Mary
- LBC’s x 20 IC
- Heel Touches x 20 IC
- Bridge extensions on YHC’s call
- Flutter Kicks x 30 IC
- IW x 20 IC
Moleskin – T-claps to the 6 pax who joined YHC today. Not an easy day to post, but we all got better because of it.
Announcements:
- Thumbs up LLS Man of the Year
- Gauntlet begins Monday April 8th
- Cross Ruck Friday April 19th
- May 11th F3 Lexington 3rd F 5k
Prayer Requests:
- Corbett Anderson
- Brodie Derrick
- Swanson’s Dad
- Those fighting illness
- Any that YHC memory may have failed
Devo: Thirsty
- “I am the bread of life. Whoever comes to me will never be hungry again. Whoever believes in me will never be thirsty. -John 6:35
- Hunger for food is a feeling we get every single day. It is usually a sensation we feel that reminds us we need sustenance. Jesus is also a spiritual bread that sustains us to give us strength to keep on walking. Do you have an internal reminder that lets you know when you are not being spiritually fed? If you aren’t growing or maturing it may be time to make some changes in your daily routine, local church, or Bible study.