29 faithful includeing 12 pax and 17 2.0s posted Turning Point this morning for our 2nd edition of First Friday Fathers. YHC had the Q and it was a pleasure as this is one of my favorite workouts. As you can see in the picture above, things got a little crazy. Great group of pax and kids!
Disclaimer and prayer
Mosey to field for COT
- SSH x 10 IC – Treadmill
- Merkins x 10 – Malfunction Junction
- Mountain Climbers x 10 IC – Freon
- Little Baby Arm Circles x 10 Fwd/10 Backward – Breakfast Club
- Flutter Kicks x 10 IC – Quisenberry
Family Ark Loader at cones on field
- Bear Crawl with cubs
- Duck Walk
- Monkey Walk (should have gotten a video of this one)
- Koala Bear carry
- Crab Walk
- Bear Crawl race
Mosey to black top for Hot Potato
- 2.0 form an inner circle standing and Pax forms outer circle in plank position. 2.0s pass the ball around until Q calls stop. 2.0 left with the “hot potato” does 5 merkins while the dad of said 2.0 does 15 merkins. At end all 2.0 and pax that have not performed merkins must do so.
Mosey back to cones for some 2.0 chasers
Pax lines up on first set of cones and 2.0s line up on second set of cones. On “exercise” everyone takes off and dads try to catch 2.0s in a bear hug before they reach the other end. Rinse and repeat but shortened distance between the 2 groups to give the dads a chance.
#WalkerStrong Circle x 2 min, last 30 seconds as hard as you can go!
Race back to parking lot 2.0s versus Dads
COT & BOM
Announcements
Second Saturday Fathers workout next Saturday
#WalkerStrong bracelets $2 minimum – see Quisenberry. All proceeds go to Walker
2nd run of #WalkerStrong shirts. If paying cash/check see Treadmill, PayPal enter Quisenberry’s email. See Pre-Blast… http://f3nation.com/2015/06/24/new-walkerstrong-shirt-order/
Prayer Request
Walker and Family
The Hewitt Family
Devotion
- Every time I think of you, I give thanks to my God. (NLT) -Philippians 1:3
- Is there someone who at one time or another pushed you along that led to your current success? Perhaps they encouraged you to go back to school. Or maybe they were a reference who vouched for your potential. It could have even been someone who consistently encouraged you. Take a moment to thank them. Without their thoughtfulness, your life wouldn’t have been the same.
- Reminded the 2.0s that just as us dads push them to be the best they can be and glorify God in all they do, we also took the time to thank them and the Lord for putting them in our lives as a contant reminder to be better dads and men and do our part to glorify God in all that we do.
Moleskin
- This is what its all about! These are, without a doubt, some of my most favorite workouts!
- Lots of smiles and sweat today, great effort by pax and 2.0s alike!