Yhc knew the pax of Boneyard are tough because every Q comes in with an idea of how to crush their souls, yet they keep coming back for more. As a change YHC decided to give the pax a full body workout with weights to change it up. A little modification took place when 1 pax showed up on crutches, but work was done and everyone got better.
Disclaimer/prayer
walk to weight room on the way do LBAC and Imperial Walker lunges.
5 men 5 stations 1:30 each station Amrap
1 and 2-weight rotations 35lbs
3-kettle bell swings 20lbs
4- shoulder press 45lbs
5- wall sits holding 20lbs
rotate through all stations and new stations same drill
1 and 2- bbsu pass with 30lbs
3-ropes
4-dips
5-decline merkins on tire
Back to the start new exercises
1-Turkish get ups 15lbs
2-broad jump burpees
3- overhead squats 20lbs
4-curls for the girls 45lbs
5-balls to the wall
last rotation
1.lunge 30lbs
2. RT with 20lbs
3. Ropes
4.pull ups/hangs
5.box jumps
great work men it was inspiring to see Mac on crutches putting in work! TCLAPS