11 Pax joined YHC in the gloom of Crypt for a US History lesson that included a little religion as well. Mumblechatter was non-existent. YHC isn’t sure if that is because the PAX were trying to catch their breath or keep up with the History lesson.
Run up and down parking lot rows. Stop at the end of each row and complete the following:
- SSH x 13 IC
- Baby Arm Circles x 13 IC
- Windmill x 13 IC
- Plank Jacks x 13 IC
- Squats x 13 IC
- Merkins x 11 IC
The 6 stops represent the number of white stripes on the American Flag. The number 13 represents the 13 original colonies. The number 11 represents Veteran’s Day, which is the 11th day of the 11th month. The total reps were 76, which represents the year 1776 – the year of Independence.
Mosey around school and to Overlook Tower Hill
- Run up the Hill
- Squat x 13
- Run down the Hill
- Burpess x 7
- Complete 5 rotations
Again 13 represent the 13 original colonie. The number 7 represents the number of red stripes on the American Flag, the 7th President of the Unites States was Andrew Jackson from South Carolina and the 7th day is the Sabbath. The 5 rotations were completed for the 5 branches of the military – Army, Navy, Air Force, Coast Guard, & Marines. The reps totaled 100, which represents the 100 U.S. Senators
Mosey back up the Hill to the Parking Lot
Parking Lot 4 Corners – Each corner was named after a President
- Washington Corner – 5 Burpees
- Run to next corner
- Jefferson Corner – 10 Jump Squats
- Rub to next corner
- Roosevelt Corner – 15 Squats
- Run to next corner
- Lincoln Corner – 20 Merkins
- Complete 3 Rotations
The number 5 represents the 5 books of God’s Law – Genesis, Exodus, Leviticus, Numbers, and Deuteronomy. The number 10 represents the 10 commandments. The number 15 represents the 15 executive departments that form the President’s Cabinet – the Secretaries of Agriculture, Commerce, Defense, Education, Energy, Health and Human Services, Homeland Security, Housing and Urban Development, Interior, Labor, State, Transportation, Treasury, and Veterans Affairs, as well as the Attorney General. The number 20 represents the 20 different versions of the American Flag. The 3 rotations represent the 3 branches of government – Legislative, Judicial, and Executive and the number 3 is the number of the Resurrection. Each lap consisted of 50 reps for the 50 States.
Mosey to Shovel Flag
- Static Flutter Kicks (Called by No Help) – Hold for 50 seconds each leg – 1 second for each State
- Walkers for Walker x 56 IC – There wer 56 signers of the Declaration of Independence
The Dam Run 10K is Sept. 19th. F3 has a promo code for $5 off entry for anyone interested contact Shake and Bake, Ken Doll or Mac http://www.strictlyrunning.com/images/15DamRun.pdf
New Walker Strong tshirts available. See Treadmill.
Walker Strong rubber bracelets available. See Quisenberry
FFF – 7/3
7/4 Convergence at Turning Point
7/10 & 7/11 – GORUCK
8/1 Sweet Baby O 5K. Register here: https://www.runhard.org/pages/race-owen.php
8/29 Stomp the Swamp. Convergence at Boneyard before the race.
9/11-9/12 – Blue Ridge Relay
11/4 – Lexington Half. Register here: https://www.lexingtonhalf.com/
Tailpipe solicited votes to be the Mud Run QIC this fall.
Continued prayers for Walker, Audra, Landon, and Roger
BOM – Lead by Fracture