7 pax braved the grounds of Turning Point on Saturday not sure what to expect. What they found was a litte COP, blocks, and wow loading the ark via The Hill. Good 1st and 2nd F was found as the #mumblechatter was good and the pax encouraged one another.
Conditions: A perfect 63 degrees
THE THANG
Disclaimer & Prayer
Traveling COP
Circle up in parking lot
- SSH x 20 IC
- Windmill x 20 IC
Mosey to front parking lot
- Plank Jacks x 20 IC
- Little Arm Circles x 10 fwd/10backward IC
Mosey to back of bus loop
- Mountain Climbers x 20 IC
- Overhead Claps x 20 IC
- Rock Hoppers x 20 IC
Mosey to bottom of hill
Relay course (2 at a time while others perform called ex.)
- Sprint to first cone – 15 Merkins
- Grab cinderblock and lunge to second cone
- Commando Crawl to last cone
- Sprint to end -15 Merkins
- Sprint back to start returning block to original post along the way
Loading the Ark…via The Hill (Crowd Pleaser)
- Bear crawl up hill – 20 merkins – sprint down – plank
- Frog jump up hill – 20 LBCs- sprint down – plank
- Crab walk up hill – 20 squats – sprint down – plank
- Gorilla walk up hill – 20 flutter kicks – sprint down – plank
- Inch worm up hill – 20 lunges – sprint down – plank
Relay course 2
- Pax Planks at one end while others complete circuit (2 at a time)
- Sprint to 1st cone – 15 LBCs
- Plank walk to 2nd cone – 15 Block Squats
- Bearcrawl to 3rd cone – 15 LBCs
- Sprint to End
- Plank til all pax are done
Circle up for Mary
- LBCs x 20 IC
- Heel touches x 20 IC
- Heels to Heaven x 20 OYO
- Superman on Q’s call
- Boat-Canoe on Q’s call
3 minutes of Imperial Walkers for Walker
Announcements:
Pax interested in assisting as Mud Run volunteers, please contact Napalm or Alter Boy.
Convergence in Lexington at River Bluff next week for non mud runners – No Help has the Q
Prayers for Walker and Family with him coming home on Tuesday and for Pajanimal’s back.