• When: 9/27/2014
  • QIC: Treadmill
  • The PAX: Spackle, Peggy, Slim Jim, Quest, Granola, Good Hands, Treadmill


7 pax braved the grounds of Turning Point on Saturday not sure what to expect.  What they found was a litte COP, blocks, and wow loading the ark via The Hill.  Good 1st and 2nd F was found as the #mumblechatter was good and the pax encouraged one another.

Conditions: A perfect 63 degrees


Disclaimer & Prayer

Traveling COP

Circle up in parking lot

  • SSH x 20 IC
  • Windmill x 20 IC

Mosey to front parking lot

  • Plank Jacks x 20 IC
  • Little Arm Circles x 10 fwd/10backward IC

Mosey to back of bus loop

  • Mountain Climbers x 20 IC
  • Overhead Claps x 20 IC
  • Rock Hoppers x 20 IC

Mosey to bottom of hill

Relay course (2 at a time while others perform called ex.)

  • Sprint to first cone – 15 Merkins
  • Grab cinderblock and lunge to second cone
  • Commando Crawl to last cone
  • Sprint to end -15 Merkins
  • Sprint back to start returning block to original post along the way

Loading the Ark…via The Hill (Crowd Pleaser)

  • Bear crawl up hill – 20 merkins – sprint down – plank
  • Frog jump up hill – 20 LBCs- sprint down – plank
  • Crab walk up hill – 20 squats – sprint down – plank
  • Gorilla walk up hill – 20 flutter kicks – sprint down – plank
  • Inch worm up hill – 20 lunges – sprint down – plank

Relay course 2

  • Pax Planks at one end while others complete circuit (2 at a time)
  • Sprint to 1st cone – 15 LBCs
  • Plank walk to 2nd cone – 15 Block Squats
  • Bearcrawl to 3rd cone – 15 LBCs
  • Sprint to End
  • Plank til all pax are done

Circle up for Mary

  • LBCs x 20 IC
  • Heel touches x 20 IC
  • Heels to Heaven x 20 OYO
  • Superman on Q’s call
  • Boat-Canoe on Q’s call

3 minutes of Imperial Walkers for Walker

Pax interested in assisting as Mud Run volunteers, please contact Napalm or Alter Boy.
Convergence in Lexington at River Bluff next week for non mud runners – No Help has the Q

Prayers for Walker and Family with him coming home on Tuesday and for Pajanimal’s back.

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