8 Pax posted at Crypt for YHC’s redemption Q with some Tag Team Action. Last Saturday, YHC had some technical difficulties with the Alarm Clock. Bullpen, who had already signed up to Q for today, stepped up to Q the group. Therefore, it was a no-brainer when BP had some family events come up and needed someone to fill in. YHC gladly obliged.
Conditions: 67 just about perfect!
The Thang:
BOM – Disclaimer/Prayer
Mozey to Super Secret Field of Dreams
COP:
- SSH x 10 IC
- TTT x 15 IC
- Merkins x 15 IC
- Windmills x 15 IC
- IW x 20 IC
- LBC x 20 IC
- LBAC x 10 IC front and back
- Overhead arm claps x 20 IC
- Rock bottom squats x 20 IC
- Release merkins x 10 IC
Mozey to the Brick Pile to Get bricks
Tag team action – Break into groups of 3, 1 pax mozey to the other side of the field.
1 pax will run across and “Tag” the pax to run back to the start.
Pax not running will do brick work:
- Curls for girls
- Shoulder press
- Triceps extension.
- Curls for girls
- Shoulder Press
- Tricep Extension
- Lateral Raises
- Upright Rows
Return Brick to the brick pile and mozey to the parking lot.
Stay in same groups for more tag team up and down the parkling lot row.
- Russian Twists
- Freddie Mercuries
- Flutter kicks
- Dying Cockroach
Applesause to the dip bars
Break into 3 groups for 1 minute of each exercise and rotate:
- Dips
- Pullups
- Planks
Mozey back to Helicoptor Pad for Merkin Circle
Each pax does 1 merkin and passes clockwise to the next pax.
When circle is complete, rinse and repeat, increasing by 1 merkin until everyone completes the round of 5. (Total number of merkins was 125)
Then everyone does 5 more merkins oyo.
Boat-Canoe courtesy of Grillz
Mozey back to the parking lot.
Moleskin:
- Glad to have pax like Grillz and Roommate make the trip to come and visit Crypt on a Saturday. Come to find out, they were meeting up to get to know teammates for the MudRun. Cool 1st and 2nd F
- Glad that Floppy Disk now knows that Crypt starts at 6:15 on Saturdays.
- 7 Post for Coffeteria at Chick-fil-A. Although it was short, this really was a great time of 2nd F, something that can’t be forgotten
Announcements:
- MudRun Beverages – Bring to your WO on Tuesday and Thursday and give to your AOQ
- MudRun is Next Saturday. Lexington Pax not running are going to have a convergance at Graveyard. NoHelp has the Q
- GoRuck sign up – only 2 spots left
- GoRuck Gear Night – Oct 9 at Half Moon Outfitters
- Governor’s Cup Coming up in Novemeber
- Palmetto 200 in the Spring
Prayer Requests:
- Walker Phillips comes home on Tuesday
- Breakfast Club’s Mother – battling Cancer