• When: 09/27/14
  • QIC: Quisenberry
  • The PAX: Floppy Disk, Taurasi, Band Camp, Big Wheel, Grillz, Roommate Breakfast Club, Quisenberry


Tag Team Action and Redemption Q at Crypt

8 Pax posted at Crypt for YHC’s redemption Q with some Tag Team Action. Last Saturday, YHC had some technical difficulties with the Alarm Clock.  Bullpen, who had already signed up to Q for today, stepped up to Q the group.  Therefore, it was a no-brainer when BP had some family events come up and needed someone to fill in.  YHC gladly obliged.

Conditions: 67 just about perfect!

The Thang:

BOM – Disclaimer/Prayer

Mozey to Super Secret Field of Dreams

COP:

  • SSH x 10 IC
  • TTT x 15 IC
  • Merkins x 15 IC
  • Windmills x 15 IC
  • IW x 20 IC
  • LBC x 20 IC
  • LBAC x 10 IC front and back
  • Overhead arm claps x 20 IC
  • Rock bottom squats x 20 IC
  • Release merkins x 10 IC

Mozey to the Brick Pile to Get bricks

Tag team action – Break into groups of 3, 1 pax mozey to the other side of the field.

1 pax will run across and “Tag” the pax to run back to the start.

Pax not running will do brick work:

  • Curls for girls
  • Shoulder press
  • Triceps extension.
  • Curls for girls
  • Shoulder Press
  • Tricep Extension
  • Lateral Raises
  • Upright Rows

Return Brick to the brick pile and mozey to the parking lot.

Stay in same groups for more tag team up and down the parkling lot row.

  • Russian Twists
  • Freddie Mercuries
  • Flutter kicks
  • Dying Cockroach

Applesause to the dip bars

Break into 3 groups for 1 minute of each exercise and rotate:

  • Dips
  • Pullups
  • Planks

Mozey back to Helicoptor Pad for Merkin Circle

Each pax does 1 merkin and passes clockwise to the next pax.

When circle is complete, rinse and repeat, increasing by 1 merkin until everyone completes the round of 5. (Total number of merkins was 125)

Then everyone does 5 more merkins oyo.

Boat-Canoe courtesy of Grillz

Mozey back to the parking lot.

Moleskin:

  • Glad to have pax like Grillz and Roommate make the trip to come and visit Crypt on a Saturday.  Come to find out, they were meeting up to get to know teammates for the MudRun.  Cool 1st and 2nd F
  • Glad that Floppy Disk now knows that Crypt starts at 6:15 on Saturdays.
  • 7 Post for Coffeteria at Chick-fil-A.  Although it was short, this really was a great time of 2nd F, something that can’t be forgotten

Announcements:

  • MudRun Beverages – Bring to your WO on Tuesday and Thursday and give to your AOQ
  • MudRun is Next Saturday.  Lexington Pax not running are going to have a convergance at Graveyard.  NoHelp has the Q
  • GoRuck sign up – only 2 spots left
  • GoRuck Gear Night – Oct 9 at Half Moon Outfitters
  • Governor’s Cup Coming up in Novemeber
  • Palmetto 200 in the Spring

Prayer Requests:

  • Walker Phillips comes home on Tuesday
  • Breakfast Club’s Mother – battling Cancer

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.